Napra

One-Arm Kettlebell Row

StrengthIntermediate Middle backBicepsLats Kettlebell
One-Arm Kettlebell Row, step 1
1. Kettlebell in front of your feet; knees soft, hips back, hinge forward with a flat back and grab it with one hand.
One-Arm Kettlebell Row, step 2
2. Row the kettlebell to your stomach, shoulder blade back, elbow by your side; lower slowly. Then switch hands.

How to do it

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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