Napra

One Arm Against Wall

Stretching & mobilityBeginner Lats Bodyweight
One Arm Against Wall, step 1
1. Stand side-on to a wall; bend the near arm overhead and rest the forearm against the wall.
One Arm Against Wall, step 2
2. Push your hip toward the wall and lean the upper body away; feel the stretch along the side of your back. Hold 15–20 s, breathing calmly.

How to do it

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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