Napra

Straight Raises on Incline Bench

StrengthBeginner ShouldersTraps Adjustable (incline) benchBarbell
Straight Raises on Incline Bench, step 1
1. Lie face down on the incline bench holding the bar with straight arms, palms down, hanging.
Straight Raises on Incline Bench, step 2
2. Raise it forward and up with straight arms until they line up with your torso; lower slowly.

How to do it

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
  3. To begin, raise the barbell out in front of your head while keeping your arms extended.
  4. Return to the starting position.

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