Napra

Two-Arm Kettlebell Clean

StrengthIntermediate ShouldersCalvesGlutesHamstringsLower backTraps Kettlebell
Two-Arm Kettlebell Clean, step 1
1. Hinge at the hips with a flat back and swing the kettlebells back between your legs.
Two-Arm Kettlebell Clean, step 2
2. Snap your hips forward and guide the bells close to your body into the rack; let them land softly on your forearms.

How to do it

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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