Napra

Side Wrist Pull

Stretching & mobilityBeginner ShouldersForearmsLats Bodyweight
Side Wrist Pull, step 1
1. Cross one arm in front of your body at hip height and grab its wrist with the other hand.
Side Wrist Pull, step 2
2. Straighten it and pull it up and across to shoulder height until you feel the stretch along your back; hold, then switch.

How to do it

  1. This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
  2. Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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