Napra

Double Kettlebell Push Press

StrengthIntermediate ShouldersCalvesQuadricepsTriceps Kettlebell
Double Kettlebell Push Press, step 1
1. Two kettlebells in the rack, stand tall.
Double Kettlebell Push Press, step 2
2. Quick quarter dip, torso upright.
Double Kettlebell Push Press, step 3
3. Drive up through your legs and push the bells overhead; lower back to the rack.

How to do it

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Log it in Napra

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