Napra

Double Kettlebell Snatch

StrengthExpert ShouldersGlutesHamstringsQuadriceps Kettlebell
Double Kettlebell Snatch, step 1
1. Hinge with a flat back and swing the kettlebells back between your legs.
Double Kettlebell Snatch, step 2
2. Drive your hips, pull the weight up close to your body and catch it overhead on a straight arm in one motion.

How to do it

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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