Napra

Front Leg Raises

Stretching & mobilityBeginner Hamstrings Bodyweight
Front Leg Raises, step 1
1. Stand beside a support and hold it; swing one straight leg back.
Front Leg Raises, step 2
2. Swing the straight leg forward as high as is comfortable; repeat with gradually bigger swings.

How to do it

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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