Napra

Shoulder Stretch

Stretching & mobilityBeginner Shoulders Bodyweight
Shoulder Stretch, step 1
1. Bring one straight arm across your chest; pull it in above the elbow with the other forearm. Hold 20–30 s.
Shoulder Stretch, step 2
2. Then the same with the other arm.

How to do it

  1. Reach your left arm across your body and hold it straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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