Napra

One-Arm Kettlebell Para Press

StrengthIntermediate ShouldersTriceps Kettlebell
One-Arm Kettlebell Para Press, step 1
1. Kettlebell beside your shoulder, elbow out to the side at shoulder height, forearm vertical.
One-Arm Kettlebell Para Press, step 2
2. Press straight up, then lower slowly until the elbow stops out to the side at shoulder height.

How to do it

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
  3. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises