Napra

One-Arm Kettlebell Push Press

StrengthIntermediate ShouldersCalvesQuadricepsTriceps Kettlebell
One-Arm Kettlebell Push Press, step 1
1. Kettlebell in the rack, stand tall.
One-Arm Kettlebell Push Press, step 2
2. Quick, short dip at the knees (quarter squat), torso stays upright.
One-Arm Kettlebell Push Press, step 3
3. Drive up through your legs and carry that momentum into the press; lock out at the top. Lower to the rack.

How to do it

  1. Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. Dip your body by bending the knees, keeping your torso upright.
  3. Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.

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