Napra

Rocket Jump

PlyometricsBeginner QuadricepsCalvesHamstrings Bodyweight
Rocket Jump, step 1
1. Sink into a deep squat with your arms back.
Rocket Jump, step 2
2. Explode up for maximum height, arms overhead and body straight; land softly.

How to do it

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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