Napra

Plate Pinch

StrengthIntermediate Forearms Weight plate
Plate Pinch, step 1
1. Put two wide-rimmed plates together, smooth sides out; grip the rim with your fingers on one side and your thumb on the other.
Plate Pinch, step 2
2. Squeeze the plates together between fingers and thumb and hold as long as you can; then switch hands.

How to do it

  1. Grab two wide-rimmed plates and put them together with the smooth sides facing outward
  2. Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
  3. Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
  4. Repeat for the recommended amount of sets prescribed in your program.
  5. Switch arms and repeat the movements.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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