Napra

Rickshaw Carry

StrongmanIntermediate ForearmsAbdominalsCalvesGlutesHamstringsLower backQuadricepsTraps Strongman implement
Rickshaw Carry, step 1
1. Stand in the middle of the frame, squat down with a straight back and grab the handles; lift by driving through your heels.
Rickshaw Carry, step 2
2. Chest and head up, back straight; walk off right away with quick, controlled steps, then set the frame down at the end.

How to do it

  1. Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
  2. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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