Napra

Ring Dips

StrengthIntermediate TricepsChestShoulders Gymnastic rings
Ring Dips, step 1
1. Grip the rings and jump up into a straight-arm support, rings beside your body.
Ring Dips, step 2
2. Lower until your elbows pass 90°, keeping the rings steady. Push back up.

How to do it

  1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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