Napra

Overhead Slam

PlyometricsBeginner Lats Medicine ball
Overhead Slam, step 1
1. Stand with feet shoulder-width, ball in both hands; raise it overhead and fully extend your body.
Overhead Slam, step 2
2. Slam it into the floor right in front of you as hard as you can, hinging from the hips with a flat back; catch it on the bounce.

How to do it

  1. Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
  2. Initiate the countermovement by raising the ball above your head and fully extending your body.
  3. Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
  4. Receive the ball with both hands on the bounce and repeat the movement.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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