Napra

Plate-Loaded Pulldown

StrengthBeginner LatsBicepsMiddle back Lat pulldown (plate-loaded)Machine
Plate-Loaded Pulldown, step 1
1. Load the plates, sit down and secure your thighs under the pads.
Plate-Loaded Pulldown, step 2
2. Pull the handles down and back, driving your elbows towards your hips.
Plate-Loaded Pulldown, step 3
3. Let them rise slowly until your lats are fully stretched, then repeat.

How to do it

  1. Load the plates, sit down and secure your thighs under the pads.
  2. Pull the handles down and back, driving your elbows towards your hips.
  3. Let them rise slowly until your lats are fully stretched, then repeat.

Log it in Napra

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