Napra

Round The World Shoulder Stretch

Stretching & mobilityBeginner ShouldersBicepsChest
Round The World Shoulder Stretch, step 1
1. Hold a stick behind your hips with a wide, overhand grip.
Round The World Shoulder Stretch, step 2
2. With straight arms slowly lift it from behind over your head and on to the front (don't force it).
Round The World Shoulder Stretch, step 3
3. Lower it in front of your thighs, then go back the same way. A wider grip makes it easier.

How to do it

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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