Napra

On Your Side Quad Stretch

Stretching & mobilityBeginner Quadriceps Bodyweight
On Your Side Quad Stretch, step 1
1. Lie on your side with the bottom knee bent in front of you; hold the top foot.
On Your Side Quad Stretch, step 2
2. Pull the heel toward your glutes and ease the thigh back; feel the stretch in the front of the thigh. Hold.

How to do it

  1. Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
  2. Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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