Napra

Side Bridge

StrengthBeginner AbdominalsShoulders Bodyweight
Side Bridge, step 1
1. Lie on your side, legs stacked; prop yourself on your forearm, elbow right under your shoulder.
Side Bridge, step 2
2. Lift your hips so your body is straight from head to ankles; hold without letting them sag.

How to do it

  1. Lie on your side with your legs straight and stacked, supporting your upper body on your forearm, with your elbow directly below your shoulder.
  2. Lift your hips off the floor so that your body forms a straight line from your head to your feet. This will be your starting position.
  3. Hold this position for the prescribed time while breathing normally, without letting your hips sag.
  4. Lower your hips back to the floor and repeat on the other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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