Napra

Sledgehammer Swings

PlyometricsBeginner AbdominalsCalvesForearmsLatsMiddle backShoulders Strongman implement
Sledgehammer Swings, step 1
1. In a staggered stance in front of the tire; raise the sledgehammer over your shoulder, top hand sliding toward the head.
Sledgehammer Swings, step 2
2. Strike down onto the tire, bending at the hips and trunk while the top hand slides down the handle. Switch sides.

How to do it

  1. You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer.
  2. If you are right handed, your left hand should be at the bottom of the handle, and your right hand should be choking up closer to the head.
  3. As you bring the sledge up, your right hand slides toward the head; as you swing down, your right hand will slide down to join your left hand. Slam it down as hard as you can against the tire. Control the bounce of the hammer off of the tire.
  4. Repeat on the other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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