Napra

Fast Skipping

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesGlutesHamstrings Bodyweight
Fast Skipping, step 1
1. Stand tall with one knee high and your arms bent opposite to the legs.
Fast Skipping, step 2
2. Skip rhythmically onto the other leg driving the knee high; fast arms and legs.

How to do it

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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