Napra

Push-Ups With Feet On An Exercise Ball

StrengthIntermediate ChestShouldersTriceps Exercise ball (Swiss ball)
Push-Ups With Feet On An Exercise Ball, step 1
1. Feet on the exercise ball, hands on the floor under your shoulders; arms straight, body in one straight line.
Push-Ups With Feet On An Exercise Ball, step 2
2. Lower your chest to the floor, keeping the ball and your torso steady; push back up.

How to do it

  1. Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
  2. Place your toes on top of an exercise ball. This will allow your body to be elevated.
  3. Lower yourself until your chest almost touches the floor as you inhale.
  4. Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
  5. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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