Medicine Ball Chest Pass
PlyometricsBeginner ChestShouldersTriceps Medicine ball
How to do it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Log it in Napra
Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.