Napra

Low Cable Crossover

StrengthBeginner ChestShoulders Cable crossover / functional trainerCable / pulley
Low Cable Crossover, step 1
1. Low pulleys, torso slightly forward; arms low and out to the sides, elbows slightly bent.
Low Cable Crossover, step 2
2. Sweep your arms up in an arc in front of your chest and squeeze at the top.

How to do it

  1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
  2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
  3. With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
  4. Return your arms back to the starting position after a brief pause.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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