Napra

Selectorized Incline Chest Press

StrengthBeginner ChestShouldersTriceps Incline chest press (selectorized)Machine
Selectorized Incline Chest Press, step 1
1. Pick the weight and set the seat so the handles are at upper-chest height.
Selectorized Incline Chest Press, step 2
2. Press the handles up and forward until your arms are nearly straight.
Selectorized Incline Chest Press, step 3
3. Return slowly and keep your shoulder blades pulled back against the pad.

How to do it

  1. Pick the weight and set the seat so the handles are at upper-chest height.
  2. Press the handles up and forward until your arms are nearly straight.
  3. Return slowly and keep your shoulder blades pulled back against the pad.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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