Napra

Leg-Over Floor Press

StrengthIntermediate ChestShouldersTriceps Kettlebell
Leg-Over Floor Press, step 1
1. Lying on the floor with one leg crossed over the other; kettlebell held over your shoulder with the arm straight.
Leg-Over Floor Press, step 2
2. Lower your upper arm to the floor with your hips staying down; then press back up.

How to do it

  1. Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. Press the kettlebll into a locked out position.
  3. Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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