Napra

Ab Carver Roll

StrengthIntermediate AbdominalsShoulders Ab carver (ab coaster)Bodyweight
Ab Carver Roll, step 1
1. Kneel on the pad and hold the handles with your arms bent.
Ab Carver Roll, step 2
2. Roll forward under control, keeping your back straight and your abs tight.
Ab Carver Roll, step 3
3. Pull yourself back to the start with your abs.

How to do it

  1. Kneel on the pad and hold the handles with your arms bent.
  2. Roll forward under control, keeping your back straight and your abs tight.
  3. Pull yourself back to the start with your abs.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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