Napra

Preacher Curl Machine

StrengthBeginner BicepsForearms Preacher curl machineMachine
Preacher Curl Machine, step 1
1. Adjust the seat so your upper arms rest flat on the pad and your armpits touch its top.
Preacher Curl Machine, step 2
2. Curl the handles up towards your shoulders without lifting your elbows.
Preacher Curl Machine, step 3
3. Lower slowly until your arms are almost straight, then repeat.

How to do it

  1. Adjust the seat so your upper arms rest flat on the pad and your armpits touch its top.
  2. Curl the handles up towards your shoulders without lifting your elbows.
  3. Lower slowly until your arms are almost straight, then repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises