Napra

High Row Machine

StrengthBeginner LatsMiddle backBicepsShoulders High row machineMachine
High Row Machine, step 1
1. Sit with your chest against the pad and grip the high handles.
High Row Machine, step 2
2. Pull the handles down and back until your elbows pass your torso.
High Row Machine, step 3
3. Squeeze your shoulder blades and return slowly.

How to do it

  1. Sit with your chest against the pad and grip the high handles.
  2. Pull the handles down and back until your elbows pass your torso.
  3. Squeeze your shoulder blades and return slowly.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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