Napra

Clean Shrug

Olympic weightliftingBeginner TrapsForearmsShoulders Barbell
Clean Shrug, step 1
1. Stand tall with the bar at mid-thigh, arms straight.
Clean Shrug, step 2
2. Shrug your shoulders toward your ears while rising onto your toes; arms stay straight. Lower slowly.

How to do it

  1. Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
  2. Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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