Napra

Ring Row

StrengthBeginner ChestLatsTricepsBicepsAbdominals Ring / suspension rigGymnastic rings
Ring Row, step 1
1. Hold the rings with palms facing each other and lean back with your body straight.
Ring Row, step 2
2. Pull your chest between the rings, squeezing your shoulder blades together.
Ring Row, step 3
3. Lower slowly with control and repeat.

How to do it

  1. Hold the rings with palms facing each other and lean back with your body straight.
  2. Pull your chest between the rings, squeezing your shoulder blades together.
  3. Lower slowly with control and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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