Napra

Captain's Chair Knee Raise

StrengthBeginner Abdominals Captain's chair (vertical knee raise)Bodyweight
Captain's Chair Knee Raise, step 1
1. Rest your forearms on the pads, back against the backrest, legs hanging loosely.
Captain's Chair Knee Raise, step 2
2. Bring your knees up toward your chest, curling your pelvis slightly; lower slowly without swinging.

How to do it

  1. Support yourself on the forearm pads with your back against the backrest and legs hanging.
  2. Raise your knees towards your chest by curling your pelvis up, not just lifting the legs.
  3. Pause at the top, then lower your legs under control without swinging.
  4. For more challenge, keep your legs straight (leg raise).

Log it in Napra

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