Napra

Supine Two-Arm Overhead Throw

PlyometricsBeginner AbdominalsChestLatsShoulders Medicine ball
Supine Two-Arm Overhead Throw, step 1
1. On your back, knees bent; hold a medicine ball with both hands behind your head, arms straight.
Supine Two-Arm Overhead Throw, step 2
2. Sit up explosively and throw the ball straight ahead to a partner or against a wall as you rise.

How to do it

  1. Lay on the ground on your back with your knees bent.
  2. Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
  3. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  4. The ball can be thrown to a partner or bounced off of a wall.

Log it in Napra

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