Napra

Arm Ergometer Cranking

CardioBeginner ShouldersTricepsBicepsChestLats Arm ergometer (hand bike)Machine
Arm Ergometer Cranking, step 1
1. Sit so the crank axle is level with your shoulders and set a light resistance.
Arm Ergometer Cranking, step 2
2. Hold the handles and turn the cranks in smooth circles, keeping your shoulders down.
Arm Ergometer Cranking, step 3
3. Keep a steady pace for the planned time; reverse the direction for the last minute to balance the muscles.

How to do it

  1. Sit so the crank axle is level with your shoulders and set a light resistance.
  2. Hold the handles and turn the cranks in smooth circles, keeping your shoulders down.
  3. Keep a steady pace for the planned time; reverse the direction for the last minute to balance the muscles.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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