Napra

Frog Hops

Stretching & mobilityIntermediate QuadricepsCalvesGlutesHamstrings Bodyweight
Frog Hops, step 1
1. Hands behind your head, squat down with an upright torso.
Frog Hops, step 2
2. Jump forward a few feet and land softly back in the squat; keep going.

How to do it

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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