Napra

Foot-SMR

Stretching & mobilityIntermediate Calves Foam roller
Foot-SMR, step 1
1. Sit barefoot on a chair with the arch of your foot over a small roller or ball (heel end).
Foot-SMR, step 2
2. Roll your foot back and forth from heel to toes with moderate pressure.

How to do it

  1. This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
  2. Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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