Napra

EZ-Bar Skullcrusher

StrengthBeginner TricepsForearms Flat benchEZ curl bar
EZ-Bar Skullcrusher, step 1
1. Lie on the bench holding the EZ bar with a close grip, arms straight above your shoulders.
EZ-Bar Skullcrusher, step 2
2. Bend your elbows and lower the bar to just above your forehead; upper arms stay still. Extend back up.

How to do it

  1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
  2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
  3. Lift the bar back to the starting position by extending the elbow and exhaling.
  4. Repeat.

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