Napra

Band Skull Crusher

StrengthBeginner Triceps Resistance band
Band Skull Crusher, step 1
1. Anchor the band to the bench leg behind your head; elbows up, forearms bent above your head.
Band Skull Crusher, step 2
2. Extend your arms against the band, upper arms vertical; return slowly.

How to do it

  1. Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
  2. Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
  3. Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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