Napra

Assisted Dip (Machine)

StrengthBeginner TricepsChestShoulders Assisted pull-up / dip machineMachine
Assisted Dip (Machine), step 1
1. Pick the assistance weight, grip the handles and kneel on the pad with straight arms.
Assisted Dip (Machine), step 2
2. Lower until your upper arms are about parallel to the floor; push back up without fully locking the elbows.

How to do it

  1. Select the assistance weight: the heavier it is, the easier the movement.
  2. Grip the dip handles and kneel or stand on the platform with your arms straight.
  3. Bend your elbows and lower your body until your upper arms are about parallel to the floor.
  4. Press back up to straight arms without locking out hard, then repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises