Napra

Cross Body Hammer Curl

StrengthBeginner BicepsForearms Dumbbell
Cross Body Hammer Curl, step 1
1. Stand tall, dumbbells at your sides, palms facing in.
Cross Body Hammer Curl, step 2
2. Curl the dumbbell across your chest toward the opposite shoulder, palm in; lower slowly, then the other arm.

How to do it

  1. Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in.
  2. While keeping your palms facing in and without twisting your arm, curl the dumbbell of the right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your shoulder and hold the contraction for a second.
  3. Slowly lower the dumbbell along the same path as you inhale and then repeat the same movement for the left arm.
  4. Continue alternating in this fashion until the recommended amount of repetitions is performed for each arm.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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