Napra

Wrist Curl Machine

StrengthBeginner Forearms Forearm / wrist curl machineMachine
Wrist Curl Machine, step 1
1. Rest your forearms on the pads with your wrists just past the edge and hold the handles.
Wrist Curl Machine, step 2
2. Curl your wrists up as far as you can without moving your forearms.
Wrist Curl Machine, step 3
3. Lower slowly to a full stretch and repeat.

How to do it

  1. Rest your forearms on the pads with your wrists just past the edge and hold the handles.
  2. Curl your wrists up as far as you can without moving your forearms.
  3. Lower slowly to a full stretch and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises