Napra

Wrist Roller

StrengthIntermediate ForearmsShoulders Wrist roller standWrist roller
Wrist Roller, step 1
1. Stand holding the bar in front of you at shoulder height with your arms straight and the weight hanging on the floor.
Wrist Roller, step 2
2. Roll the bar towards you with your wrists until the weight reaches the bar.
Wrist Roller, step 3
3. Unroll slowly in the same way to lower it.

How to do it

  1. Stand holding the bar in front of you at shoulder height with your arms straight and the weight hanging on the floor.
  2. Roll the bar towards you with your wrists until the weight reaches the bar.
  3. Unroll slowly in the same way to lower it.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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