Napra

Low Row Machine

StrengthBeginner LatsMiddle backBicepsShoulders Low row machineMachine
Low Row Machine, step 1
1. Set the chest pad so you can reach the handles with your arms straight and grip them.
Low Row Machine, step 2
2. Pull your elbows back along your sides until the handles reach your lower ribs.
Low Row Machine, step 3
3. Pause briefly and return slowly to a full stretch.

How to do it

  1. Set the chest pad so you can reach the handles with your arms straight and grip them.
  2. Pull your elbows back along your sides until the handles reach your lower ribs.
  3. Pause briefly and return slowly to a full stretch.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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