Napra

Back Flyes - With Bands

StrengthBeginner ShouldersMiddle backTriceps Resistance band
Back Flyes - With Bands, step 1
1. (Top view) Anchor the band in front of you at chest height; hold the ends with straight arms.
Back Flyes - With Bands, step 2
2. Pull out and back to shoulder level with soft elbows; return slowly.

How to do it

  1. Run a band around a stationary post like that of a squat rack.
  2. Grab the band by the handles and stand back so that the tension in the band rises.
  3. Extend and lift the arms straight in front of you. Tip: Your arms should be straight and parallel to the floor while perpendicular to your torso. Your feet should be firmly planted on the floor spread at shoulder width. This will be your starting position.
  4. As you exhale, move your arms to the sides and back. Keep your arms extended and parallel to the floor. Continue the movement until the arms are extended to your sides.
  5. After a pause, go back to the original position as you inhale.
  6. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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