Napra

Band Pull Apart

StrengthBeginner ShouldersMiddle backTraps Resistance band
Band Pull Apart, step 1
1. (Top view) Hold the band shoulder-width apart with straight arms in front of you at shoulder height.
Band Pull Apart, step 2
2. Pull the band apart with straight arms until it touches your chest; squeeze your shoulder blades. Return slowly.

How to do it

  1. Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. Pause as you complete the movement, returning to the starting position under control.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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