Napra

Body-Up

StrengthIntermediate TricepsAbdominalsForearms Bodyweight
Body-Up, step 1
1. Forearm plank: forearms shoulder-width apart, body straight, weight on toes and forearms.
Body-Up, step 2
2. Press your palms into the floor and extend the elbows up to a straight-arm plank; lower slowly.

How to do it

  1. Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
  2. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
  3. Slowly lower your forearms back to the ground by allowing the elbows to flex.
  4. Repeat.

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Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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