Napra

Dead Hang

StrengthBeginner ForearmsLatsShoulders Pull-up barBodyweight
Dead Hang, step 1
1. Grab the pull-up bar with an overhand grip, about shoulder-width apart.
Dead Hang, step 2
2. Lift your feet and hang with straight arms, shoulders relaxed or gently engaged; breathe calmly and hold for time.

How to do it

  1. Grab a pull-up bar with an overhand grip, about shoulder-width apart.
  2. Lift your feet and hang with straight arms and relaxed shoulders, or gently engage them for an active hang.
  3. Breathe calmly and hold for the target time.
  4. Step down carefully; log the hold time.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises