Napra

Tricep Side Stretch

Stretching & mobilityBeginner TricepsShoulders Bodyweight
Tricep Side Stretch, step 1
1. Stand tall, shoulders relaxed.
Tricep Side Stretch, step 2
2. Bring one arm across your body over the opposite shoulder and hold its elbow with the other hand until you feel a stretch in the triceps; then switch.

How to do it

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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