Napra

Machine Bicep Curl

StrengthBeginner Biceps Biceps curl machineMachine
Machine Bicep Curl, step 1
1. Adjust the seat, upper arms on the pad, elbows in line with the pivot; grab the handles.
Machine Bicep Curl, step 2
2. Curl the handles up, pause at the top, then return slowly.

How to do it

  1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
  2. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
  3. Pause at the top of the movement, and then slowly return the weight to the starting position.
  4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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